COR Retreat Daily Schedule

McIver center in Wayzata, MN

 

Below is the daily schedule of activities at COR Retreat. After attending COR Retreat, you will be able to join CORConnection.org, an exclusive online social network to aid you through the food addiction recovery process.

Ten minute breaks are provided throughout the course of each day.

  • 4:30 PM
    Check In and Registration
    5:30 PM
    Welcome
    6:00 PM
    Dinner
    7:00 PM
    Retreat Orientation
    7:30 PM
    Why Are We Here?
    Living With The Enemy
    8:00 PM
    Gratitude & End of the Day Inventory
    10:00 PM
    Personal Time
  • 7:30 AM
    Meditation Practice
    8:15 AM
    Breakfast
    9:00 AM
    Big Book Study Group
    Step 1
    11:15 AM
    Individual Reflections & Discussion
    Noon
    Lunch
    1:00 PM
    Personal Story
    1:20 PM
    Group Topic
    Nature of Our Illness, Trigger Foods, Abstinence & Food Plan
    2:45 PM
    Topic
    Individual Reflections & Discussion
    3:30 PM
    Optional Snack & Personal Time
    3:45 PM
    Personal Time
    6:00 PM
    Dinner
    7:00 PM
    OA Speaker Meeting
    9:00 PM
    Gratitude & End of the Day Inventory
    9:30 PM
    Personal Time
  • 7:30 AM
    Meditation Practice
    8:15 AM
    Breakfast
    9:00 AM
    Personal Story
    9:20 AM
    Group Topic
    The Insanity of Our Thoughts Around Food
    11:00 AM
    Individual Reflections & Discussion
    Noon
    Lunch
    1:00 PM
    Big Book Study Group
    Step 2
    2:00 PM
    Group Topic
    Willingness & A Power Greater Than Myself
    2:15 PM
    Finish Writing the History of your Relationship with Food
    2:30 PM
    Small Group
    Share Food History Assignment
    3:30 PM
    Optional Snack
    3:45 PM
    Personal Time
    Recovery Yoga (optional)
    6:00 PM
    Dinner
    7:00 PM
    OA Speaker Meeting
    8:45 PM
    Gratitude & End of the Day Inventory
    9:30 PM
    Optional Snack & Personal Time
  • 7:30 AM
    Meditation Practice
    8:15 AM
    Breakfast
    9:00 AM
    Personal Story
    9:20 AM
    Group Topics
    ABC’s of Recovery, "How It Works" & Goodbye Letter
    10:30 AM
    Writing Goodbye Letter
    11:00 AM
    Individual Reflections & Discussion
    Noon
    Lunch
    1:00 PM
    Big Book Study Group
    Step 3
    2:00 PM
    Group Topic
    It’s Not About the Food
    2:15 PM
    Individual Reflections & Discussion
    3:00 PM
    Personal Time
    6:00 PM
    Dinner
    7:00 PM
    OA Speaker Meeting & Alumni Medallion Presentations
    Open Meeting. Free to attend.
    8:30 PM
    Visit with Speakers & Alumni
    9:15 PM
    Gratitude & End of the Day Inventory
    10:00 PM
    Optional Snack & Personal Time
  • 7:30 AM
    Meditation Practice
    8:15 AM
    Breakfast
    9:00 AM
    Personal Story
    9:20 AM
    Group Topic
    Obstacles to Success, Support System, Tools of Recovery & Exit Plan
    11:15 AM
    Closing Celebration
    Medallions & Group Photo
    Noon
    Lunch
    1:00 PM
    Departure

COR Retreat Residential Program

  • The McIver Center, Wayzata, MN
  • The McIver Center, Wayzata, MN
  • The McIver Center, Wayzata, MN
  • The McIver Center, Wayzata, MN
  • The McIver Center, Wayzata, MN

COR Retreat participants spend five days and four nights together at the McIver Center for Spiritual Development at The Retreat in Wayzata, MN. The McIver Center is located just 15 minutes west of Minneapolis, MN.

Register for COR Retreat

Register today for COR Retreat today, spots are limited and are filling up fast!

Register for COR

 

COR Retreat Organization and Affiliation

COR Retreat, Inc. is a Minnesota non-profit corporation and a tax-exempt public charity under Section 501(c)(3) of the Internal Revenue Code. COR Retreat is operated by a small staff. The daily schedule at COR Retreat is facilitated by its Program Director and faithful volunteers who seek to “pass on” a solution of hope and recovery. The registration fees paid by COR Retreat participants cover only a portion of the cost of each retreat and  ongoing administration. The balance of the expenses are funded by donations from those committed to help others overcome their food addiction.

COR Retreat is not affiliated with the programs offered by The Retreat. However, COR Retreat is fortunate to be able to utilize the McIver Center and offer The Retreat’s award winning, and healthy, cuisine to its participants. COR Retreat is also not affiliated with and does not represent Overeater's Anonymous, Inc. or any other recovery program.