A Food Plan for Compulsive Overeaters

A lot of people think there is one true food plan that can magically transform your health. If it were that easy, the last one would have worked! The real problem is that we, as compulsive overaters, lack the power to follow a plan and stick to it. Once we’ve lost control over food, we cannot treat a food plan like a diet and take days off or cheat anymore. The other problem is that when we go off the plan, we return to the eating behaviors that cause the lost weight to return and then some.

A food plan is a healthy way of eating for life. Without help, it simply doesn’t work long term.

COR Retreat offers that help. Those that have found success have detoxed at COR Retreat in a safe environment where people just like you get it. After COR Retreat, our guests adopt a spiritual way of life through the 12 steps. They have a mentor, attend meetings for support, and stay free from the obsession over food. They are no longer fighting the battle with food.

What is the right food plan?

COR recommends that you see a dietician or nutritionist to develop a food plan made specifically for you. There is no template food plan that works for everyone. People have different nutritional requirements based on their age, height, weight, health condition, exercise levels, and more factors.

We offer a list of nutritionists that understand that food is addictive. They understand the concept of abstinence, and can help you with creating a food plan that will work for your unique situation.


Dieticians and Nutritionists that Understand Food Addiction

Theresa Wright - Phone: 610-275-3699

Lisa Merill  - Phone: 734-502-8264

Karen Hurd  - Phone: 715-877-3510

Jeff Woodward  - Phone: 612-929-2207

Kay Sheppard - Phone: 321-727-8040

Darlene Kvist - Phone: 651-669-3438

Lori Herold - Phone: 727-791-7200


Other Resources

Overeater's Anonymous - A Plan of Eating: A Tool For Living

Food Addict's Anonymous - FAA Food Plan


Disclaimer: COR Retreat has no affiliation with Overeater's Anonymous and Food Addict's Anonymous. 


About COR Retreat

COR Retreat is a residential retreat program that teaches a way to live free from the obsession with food through a 12 step program. COR Retreat was started by Burt Nordstrand, author the book Living With the Enemy. After overcoming multiple addictions, Burt started COR Retreat as a place for food addicts to learn and apply the 12-steps of recovery in a safe, nurturing residential retreat setting. 

COR Retreats are 5-day, 4-night retreat programs held each month at the McIver Center in Wayzata, MN.

Learn more about the COR Retreat Experience, and register online to attend an upcoming retreat

The Beautiful McIver Center

  • McIver Center Exterior
  • McIver Center Wayzata, MN
  • McIver Center
  • McIver Center Room Photos
  • McIver Center COR retreat

Stories of Hope

See how Geoffrey was able to gain control of his life and his overeating habits after attending COR Retreat. Watch the Video »

See how Yolanda lost over 150 pounds after attending COR Retreat and working the 12 steps.   Watch the Video »

See how Mary was able to gain control of her life, save her marriage and lose 175 pounds after attending COR Retreat and working the 12 steps with her sponsor. Watch the Video »

Hear how Kari achieved an 80 pound weight loss in one year by recovering from food addiction with the help of COR Retreat, changing her lifestyle and working the 12 steps with a sponsor.    Watch the Video »

See how Angel worked the 12 steps to overcome food addiction and see how she lost 70 pounds within 8 months of attending COR Retreat. Read More »

See how Bill created a more manageable life and lost over 100 pounds within six months of attending COR Retreat and working the 12 steps.   Read More »

Read how Christine found inner peace with food after attending COR Retreat, and has since lost 88 pounds in 11 months.   Read More »

Read how Chris has lost over 100 pounds since attending COR Retreat, and is now living a life he always wanted.   Read More »

See how Alissa found abstinence through the 12 steps at COR Retreat, and lost nearly 50 pounds in 13 months following the program. Read More »

Read about how Alex overcame a cunning and baffling sugar addiction and compulsive eating problem after he attended COR Retreat in Minnesota.   Read More »

See how Mike found abstinence after attending COR Retreat, and achieved happiness in his life by working the 12 steps.    Read More »

Linda Lou
Learn about Linda Lou's struggles with physical ailments and how COR Retreat improved her health, weight and quality of life.   Watch the Video »

See how Kathi has worked the 12 step program of recovery and lost 75 pounds since attending COR Retreat.    Read More »

Learn about Kari's rollercoaster ride on her journey of recovery from food addiction, and how COR Retreat has given her a fresh start.   Read More »

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